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Surf City

Posted on 03-31-2017

CORE Exercises Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexi...

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Erasing Migraines: An M.D. Turns to Chiropractic

Posted on 03-16-2017

Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after pat...

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Chiropractic and Aerobic Fitness

Posted on 02-02-2017

Stroke Volume  Stroke volume is not about improving your golf score. At least, not directly. :-) Physiologically, stroke volume is the am...

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Post Title

Posted on 01-27-2017

Your Nerve System and You Keeping Your Nerve System Healthy  B-complex vitamins are necessary for normal functioning of the nerve system. B vitami...

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Chiropractic and Reducing Stress

Posted on 01-18-2017

Take a Break!  Pop quiz - how long have you been sitting in that chair? Half-an-hour? An hour? Two hours? More?!!! Or, basically, how l...

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